Sunday, 25 December 2016

Gratitude is the Password to Happiness says Neerja Malik



When you finish meeting Neerja Malik, you feel like you have just stepped off a trampoline – you are left feeling so buoyant in spirit, well, from laughing! You feel you have met a bhangra dancer, a Sumo wrestler, a stand-up comic and a six-year-old — all at once — that’s so much energy her mere presence injects in you! 

Here is someone who has seen many storms in her life — broken bones, multiple miscarriages, a still-born baby after yet another prolonged conception process and two episodes of breast cancer within six years of each other! Anyone else may have crumbled. But Neerja is different! She’s happy facing her life, no matter what comes her way!   
   
Here’s a peek into her uncommon joie de vivre. “You know the best thing about having chemo(therapy)? No parlour visits – aha! Because no hair, you see! That’s happiness to me!” she says. 

Cancer, Neerja says, has to be faced, not feared. “No matter what, the treatment process has to be undergone – even if it means dealing with pain, chemo, hair-loss and uncertainty!” she explains. So, for 18 years now, she’s been encouraging people to face cancer, treating it as ‘work’; this is also why she wrote I Inspire in 2015. “My greatest joy is being able to touch lives and to inspire people to never give up,” she says. 

Neerja believes that if you keep thinking of life as a war where you have to soldier on, you will end up, at some point, feeling battle-weary. She encourages us to see life the way her father has taught her to. She says,“On the day I was leaving for my first chemo session, he said, ‘ Beta , don’t fight life. You can never win that fight. Instead, face it.’ I took that advice to heart. No situation scares me anymore!”

Neerja has 26-year-old twins, Shivani and Sidharth, and this Christmas marks the 38th anniversary of her marriage with Mandeep. She feels her entire life is a miracle! “Har Waqt Shukran (Be grateful in each moment) – this is Neerja’s mantra. She vows that gratitude is the password to happiness! Her parting line, as she hugs me tight, sums up her spirit, “ Hameysha Khush Raho! Mein Khush! Ranga Khush! Mogambo Khush! Sab Log Khush (This is a variation of a Punjabi saying and basically means — Always be happy! For it really, really, pays to be happy!” 

-- DTNext article by Avis Viswanathan. The writer is a life coach, happiness curator and author of Fall Like A Rose Petal. You can reach him through his blog avisviswanathan.wordpress.com

Monday, 19 December 2016

When happiness beat cancer

         
     DNA CORRESPONDENT | Mon, 19 Dec 2016-08:05am , DNA
Neerja Malik, who was a primary teacher in Mumbai, shared with 
Humans of Bombay that her secret to battling cancer on two occasions is a positive attitude
Neerja Malik, a Mumbai-based primary school teacher is an inspiration for all of us, who feel that life isn't fair. Malik, a two-time survivor of breast cancer, recently told Humans of Bombay that the secret behind her surviving both times was taking it in her stride and having a positive attitude.

"I've lived a great life with ups and downs – much like everyone else. Life is ironical at times. As a primary school teacher, I was always surrounded by children, but after marriage I had several miscarriages and then delivered a stillborn. It was the toughest phase of my life, but I finally eventually gave birth to twins – both were premature, but now are healthy and happy children," she said.
Life was normal for Malik after that until 1998 when during an aerobics class, she felt a pain in her breast. Initially, she thought it was a muscle pull and shrugged off. "A few days later, I felt two lumps and realised it wasn't any pain. I rushed to the doctor and got my tests done. I tested positive for breast cancer and had to almost immediately get surgery," she said.
After surgery, while going home, Malik gave a fist pump to her husband and assured him that they would be okay even though the doctor had just told her that she had 25 per cent chances of survival. "Through this whole time, I didn't once ask, 'why me?' — I didn't indulge in any form of self pity. My whole life focus shifted from being sad to becoming a fighter. There were days that I cried, but for every tear I shed I fought harder. I forced myself to laugh, to distract my mind and enable myself — very often I would fight with the hospital staff if they tried to help me go to the loo…even though I would fall on the way I made sure I did it on my own," she recalls
Through her positive attitude, Malik beat cancer, but had a relapse once again in 2004. "I underwent multiple chemo sessions and lost all my hair but I distinctly remember not giving it too much energy, she recalls.
During this period, Malik lost the hair from her eyebrows, but instead of fretting, she painted her eyebrows with a brown pencil. Her nails, too, had turned black, so she would paint them a new colour everyday to make herself feel happy. "I would experiment with different wigs and love my look…there were times when I went out completely bald and people asked me if I had just visited Tirupathi and I would play along! My whole life became about being happy no matter what my situation and the fundamental rule of life is — a disease cannot exist in a body that has positive energy. I beat cancer, again and this time I came back with a thumping victory. I began to counsel cancer patients ever since, because for me defeating it twice wasn't enough— I wanted to defeat it as many times as I possibly can," she said.
Now, Malik feels she can ask 'Why me?' because she has the answer. "Because I'm strong enough to handle anything that life throws at me…and because I already have!" she says.

Monday, 21 November 2016

Neerja Malik's Talk at PROJECT MYTHRI.

                           

                           Published on Nov 21, 2016
                           How she faced and conquered Cancer twice ...

Saturday, 20 August 2016

Let's Talk with Vinay I DRA Homes I Chennai Edition I Ep 6 I Neerja Mali...

     
  Let's Talk with Vinay                                              Neerja Malik
             



                        


Published on Aug 20, 2016
Let's Talk with Vinay - Chennai Edition is with a real life hero. Life threw cancer at her, not once, but twice. She accepted it, faced it, conquered it.. all with a smile. After conquering, she has donned many hats - Author, Cancer Counsellor & Inspirational Speaker. Neerja Malik, speaks about her journey, life after cancer, aspirations and much more in this candid conversation with the host Vinay Bharadwaj. 

Saturday, 21 May 2016

Cancer was just another challenge : Neerja Malik

                 
   Cancer was just another challenge                           Neerja Malik



                          
             


   Mufti Islah                    CNN News18                 Shades of India



     







Wednesday, 11 May 2016

Neerja Malik, Cancer Survivor Turns Counselor, Helps Hundreds Fight the Disease

                            


Published on May 11, 2016
A miscarriage, a stillborn baby, multiple tumours and fourth stage cancer in both breasts. Yet, 55-year-old Neerja Malik faced all that life threw at her and emerged smiling.

"My husband said I've got cancer. Till that point I was on auto-pilot. I turned to him and gave him a big punch on his arm. And then I started crying, because it hit me and I had time to deal with it," said Neerja.

Thursday, 28 April 2016

Special Evening with Neerja Malik April 28, 2016


   Special Evening with Neerja Malik                         April 28, 2016

       
                          


Published on Jun 19, 2016
A Special Evening with Neerja Malik...
A brave lady with charming face...
Don't go by her white hair, she is one person you would love to be friend with...

Sunday, 17 April 2016

Neerja Malik Supports Pink Titli Event

Neerja Malik supports 'THE PINK TIKLI' initiative for India Going Pink...we are with you Inderpal Khalsa, Sunil Handa and Pinkathon !

Wear the Pink Tikli and support #goagoingpink.

#WearPinkLivePinkForever 

It's time to paint INDIA PINK!!

#AVOISGULABI

#Mumbai2GoaRun #600kms

#6thTo16thApril

#goagoingpink 

#goindergo #gojaygo #goranago

#togetherwewilldomore

#pinkathonforever

#EveryGirlNeedsHerPinkRun

#MobieFit

#HeForShe

Register for Goa Going Pink on 17th April at Miramar on www.goagoingpink.com




Wednesday, 13 April 2016

The Uncommon Leader - Talk with Avis Viswanathan for MMA

"The Uncommon Leader - Extraordinary Lessons from Exceptional People" is a monthly conversation series that Life Coach, Happiness Curator, Inspired Speaker and Author (of 'Fall Like A Rose Petal') AVIS Viswanathan curates/moderates for the Madras Management Association.

The business world/corporate sector is continuously looking for uncommon perspectives on leadership to inspire its troops. Our idea is to bring simple, easy-to-understand-and-imbibe, finely curated content within the reach of MMA members and any discerning student of management and leadership.

In the first Edition of the Series, we have two-times Cancer Survivor and Author (of 'I Inspire') Neerja Malik in conversation with AVIS Viswanathan.




Monday, 14 March 2016

Neerja Malik Speaks at Enzen Technologies

 My beloved family and friends...

It was wonderful addressing the bright, bold and beautiful members of Enzen Technologies as they celebrated the Icon Albert Einstein's birthday on the 14th of March, 2016...
Thank you so very much, dear Sagar Jantakal, for making this possible...
Photographic expertise credit goes entirely to Tejo Murthy...
They loved my book "I Inspire" as much as they love me...
They took tips from how, with The Grace of God, I was able to face adversities that were strewn along my life's journey...
God is Great...











Wednesday, 10 February 2016

My Experience with Fear - Neerja Malik

What is FEAR...
FALSE EMOTIONS APPEARING REAL...
If we just change our perception about what we are going through, we can view it differently...
We can FACE it, not FIGHT it...
We can see it as a challenge and work towards overcoming and conquering it...
FACE it, not FIGHT it, were the words of my father Cdr. Benoy Bhushan....
God is Great...